Retreats & Workshops

WORKSHOP: THE WHOLE ENCHILADA WITH JANINE GLASS

Sat Date: May 20, 2017 From: 2:00 PM4:00 PM
the whole enchilada
noun: whole enchilada
1. the whole situation; everything.
In this 2 hour class we will cover it all. Pranayama, meditation, asana, sutras, a nice long savasana and more. Get it all in this monthly workshop with rotating One Down Dog instructors. #seeyouonthemat
COST: $20
* 50% off for Unlimited Autopay Members

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Register here

ANA FORREST WILL BE RETURNING TO LOS ANGELES

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To purchase tickets, please click here

DESCRIPTION

Join Ana Forrest, the creatrix of Forrest Yoga and Medicine Man Jose Calarco for 3 days of Forrest Yoga — a sanctuary for healing, knowledge, music, culture, new perceptions and learning to love again.

$80 – Individual Workshops

$350 – Full Weekend


FRIDAY MARCH 31 @ 6:30pm – 8:30pm Unraveling the Mysteries of the Hips, Neck and Shoulders

$80

This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom.


SAT APRIL 1 @ 9am – 11:30am Building the Warrior Heart

$80
This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour the ancestors and custodians of our sacred land.

Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.


SAT APRIL 1 @1:30pm – 4:00pm Nourish Your Spirit

$80
This is a non-asana workshop.

We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will experience scared Ceremony, strengthen your relationship with your Spirit and learn to walk through life as your Spirit dictates.


SUN APRIL 2 @ 9am – 11:30am Rewire Your Brain to Live the Life You Most Desire

$80
This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour the ancestors and custodians of our sacred land.

Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it. In this workshop, you will explore and understand which of your behaviors work and which don’t. Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life you most desire. Build new neurological pathways through breath and asana to ignite fresh connections within your brain, and create new patterns that help you move forward.


SUN APRIL 2 @ 1:30pm – 4:00pm Romance Your Spirit

$80
This workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in the process! Forrest Yoga teaches you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home.

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Register HERE for the workshop

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